CrossFit 952 – CrossFit

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Metcon

Floor Press 5 Rounds (AMRAP – Reps)

5 Rounds

1:00 Max Reps Floor Press 135/95

1:00 Rest

*Lowest round is your score.

Metcon

Burpees Box Push Air Squats (Time)

5 Rounds

Every 3:00 perform:

10 Burpees

40m Box Push

20 Jumping Air Squats

*Slowest round is your score.

WORKOUT OF THE DAY