CrossFit 952 – CrossFit
Weightlifting
Power Clean Hang Squat Clean Squat Clean (1×1)
Power Clean+ Hang Squat Clean+ Squat Clean
20:00 To establish a heavy complex.
Metcon
Thrusters Power Cleans Hang Power Snatches Bar Facing Burpees (Time)
2 Rounds
10 Thrusters 95/65
10 Bar Facing Thrusters
10 Power Cleans 95/65
10 Bar Facing Burpees
10 Hang Power Snatches 95/65
10 Bar Facing Burpees