CrossFit 952 – CrossFit

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Weightlifting

Power Clean Hang Squat Clean Squat Clean (1×1)

Power Clean+ Hang Squat Clean+ Squat Clean
20:00 To establish a heavy complex.

Metcon

Thrusters Power Cleans Hang Power Snatches Bar Facing Burpees (Time)

2 Rounds

10 Thrusters 95/65

10 Bar Facing Thrusters

10 Power Cleans 95/65

10 Bar Facing Burpees

10 Hang Power Snatches 95/65

10 Bar Facing Burpees

WORKOUT OF THE DAY