CrossFit 952 – CrossFit
Metcon
Ski Bike Row Deadlifts Toes To Bar Wall Balls Burpees Over Rower Box Jump Overs Man Makers Run (Time)
3 Rounds
50 Cal Machine
40 DB Deads 50/35
30 Toes To Bar/Wall Balls/Burpees Over Rower
20 Box Jump Overs 24/20
10 Man Makers 50/35
300m Run
Use a different machine each round. Ski pairs with Toes To Bar, Bike pairs with Wall Balls 20/14, Row pairs with Burpees Over Rower.