CrossFit 952 – CrossFit

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Weightlifting

Back Squat (1×3)

20:00 To build up to a heavy set of 3.

Metcon

Clean and Jerk Back Squats (AMRAP – Rounds and Reps)

10 Minutes

10 Clean and Jerk 185/125

10 Back Squats 185/125

WORKOUT OF THE DAY