CrossFit 952 – CrossFit
Weightlifting
Back Squat (1×3)
20:00 To build up to a heavy set of 3.
Metcon
Clean and Jerk Back Squats (AMRAP – Rounds and Reps)
10 Minutes
10 Clean and Jerk 185/125
10 Back Squats 185/125
20:00 To build up to a heavy set of 3.
10 Minutes
10 Clean and Jerk 185/125
10 Back Squats 185/125