10272021

CrossFit 952 – CrossFit

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Weightlifting

Front Squat (1×1)

20:00 To establish. Compare to 9/15.

Metcon

Double Unders Squat Cleans (Time)

500 Double Unders

*Every break perform 3 squat cleans 135/95. 11:00 Cap. Start with the squat cleans.
Scale 1:1, 1.5:1, or 2:1 single unders.