CrossFit 952 – CrossFit

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Weightlifting

Snatch (EMOM 12×1 Every :45)

Metcon

Snatch Pull Ups Chest To Bar Pull Ups Bar Muscle Ups (Time)

21-15-9

Snatch 95/65

Pull Ups

15-9-6

Snatch 135/105

Chest To Bar Pull Ups

9-6-3

Snatch 185/125

Bar Muscle Ups

*20:00 Cap

WORKOUT OF THE DAY