CrossFit 952 – CrossFit
Weightlifting
Overhead Squat (1×3)
15:00 To establish a heavy set of 3.
Metcon
Max Distance Overhead Carry (Distance)
5 Minutes
Max Distance Overhead Carry 45/25
*Every break perform 10 strict press. Start with the strict press 45/25.
Rest 2:00
Max Distance Curd Carry (Distance)
5 Minutes
Max Distance Curd Carry 150/125
*Every break perform 10 curd squats. Start with the curd squats 150/125.
Rest 2:00
Max Distance Farmers Carry (Distance)
5 Minutes
Max Distance Farmers Carry 70/50
*Every break perform 10 DB deadlifts. Start with the deadlifts 70/50.