CrossFit 952 – CrossFit

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Weightlifting

Overhead Squat (1×3)

15:00 To establish a heavy set of 3.

Metcon

Max Distance Overhead Carry (Distance)

5 Minutes

Max Distance Overhead Carry 45/25

*Every break perform 10 strict press. Start with the strict press 45/25.
Rest 2:00

Max Distance Curd Carry (Distance)

5 Minutes

Max Distance Curd Carry 150/125

*Every break perform 10 curd squats. Start with the curd squats 150/125.
Rest 2:00

Max Distance Farmers Carry (Distance)

5 Minutes

Max Distance Farmers Carry 70/50

*Every break perform 10 DB deadlifts. Start with the deadlifts 70/50.

WORKOUT OF THE DAY