CrossFit 952 – CrossFit

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Weightlifting

Bella Complex (1×1)

Clean + Shoulder To Overhead + Front Squat + Shoulder To Overhead
20:00 To establish your heaviest complex.

Metcon

Thrusters Bike (Time)

20 Thrusters 115/75

40/32 Cal Bike

20 Thrusters 115/75

WORKOUT OF THE DAY