CrossFit 952 – CrossFit
Weightlifting
Bella Complex (1×1)
Clean + Shoulder To Overhead + Front Squat + Shoulder To Overhead
20:00 To establish your heaviest complex.
Metcon
Thrusters Bike (Time)
20 Thrusters 115/75
40/32 Cal Bike
20 Thrusters 115/75