CrossFit 952 – CrossFit

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Metcon

Run Overhead Squats Toes To Bar Snatches Pull Ups Squat Snatches Box Jump Overs (Time)

400m Run

40 Overhead Squats 95/65

40 Toes To Bar

300m Run

30 Snatches 95/65

30 Pull Ups

200m Run

20 Squat Snatches 95/65

20 Box Jump Overs 30/24
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