CrossFit 952 – CrossFit

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Metcon

Partner Sled Squat Clean Thruster Hang Snatch Bar Over Burpees (Time)

With a partner:

1k Sled Drag 90/50

10-9-8-7-6-5-4-3-2-1

Squat Clean Thrusters 135/95

Bar Over Burpees

1k Sled Push 0/0

1-2-3-4-5-6-7-8-9-10

Hang Snatches 135/95

Bar Over Burpees

*40:00 Cap

**Switch every 100m on the sled (50m down and back). Break up the barbell and burpees however you like.

WORKOUT OF THE DAY