CrossFit 952 – CrossFit

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Weightlifting

Floor Press (1×1 )

15:00 To build up to heaviest single.

Metcon

J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here

WORKOUT OF THE DAY