CrossFit 952 – CrossFit

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Metcon

DG (AMRAP – Rounds and Reps)

10-Minute AMRAP:

8 Toes-To-Bar

8 Dumbbell Thrusters, 35#

12 Dumbbell Walking Lunges, 35#
In honor of U.S. Air Force Major Walter David Gray, 38, died on August 8, 2012
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Accessory

Metcon (No Measure)

5 Rounds

DB 21’s

9/6 Cal Arms Only Ski

WORKOUT OF THE DAY