CrossFit 952 – CrossFit
Metcon
The Kabul Thirteen (Time)
20 Deadlifts 75/55
23 Hang Power Cleans 75/55
31 Front Squats 75/55
23 Push Presses 75/55
22 Box Jump Overs 24/20
20 Butterfly Sit Ups
20 Reverse Step Lunges 53/35
20 Pull Ups
23 Goblet Squats 53/35
25 American KB Swings 53/35
22 Power Snatches 75/55
20 Overhead Squats 75/55
22 Thrusters 75/55
*Perform 13 burpees after each movement.
Background: This workout is dedicated to the 13 servicemen who lost their lives in Kabul, Afghanistan on August 26, 2021 by a suicide terrorist bombing at the Kabul airport, while evacuating both military and civilian personnel out of the country.
The Rep Scheme represents the ages of the 13 servicemen. R.I.P.
– Marine Corps Lance Cpl. David Espinoza, 20, of Rio Bravo, Tex.
– Marine Corps Sgt. Nicole Gee, 23, of Roseville, Calif.
– Marine Corps Staff Sgt. Darin Taylor Hoover, 31, of Utah
– Army Staff Sgt. Ryan Knauss, 23, of Corryton, Tenn.
– Marine Corps Cpl. Hunter Lopez, 22, of Indio, Calif.
– Marine Corps Lance Cpl. Rylee McCollum, 20, Jackson, Wyo.
– Marine Corps Lance Cpl. Dylan R. Merola, 20, of Rancho Cucamonga, Calif.
– Marine Corps Lance Cpl. Kareem Nikoui, 20, of Norco, Calif.
– Marine Corps Cpl. Daegan William-Tyeler Page, 23, of Omaha
– Marine Corps Sgt. Johanny Rosario, 25, Lawrence, Mass.
– Marine Corps Cpl. Humberto Sanchez, 22, Logansport, Ind.
– Marine Corps Lance Cpl. Jared Schmitz, 20, of Wentzville, Mo.
– Navy Hospital Corpsman Max Soviak, 22, of Berlin Heights, Ohio