CrossFit 952 – CrossFit
Weightlifting
Clean and Jerk (EMOM Every :20)
Every :20 perform 1 clean and jerk for 10 minutes.
Metcon
Ski Thruster (Time)
10 Rounds
7 Cal Ski
3 Thrusters 115/75
*9:00 Cap
Every :20 perform 1 clean and jerk for 10 minutes.
10 Rounds
7 Cal Ski
3 Thrusters 115/75
*9:00 Cap