11172021

CrossFit 952 – CrossFit

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Weightlifting

Deadlift (1×3)

Wave 1

3 @ 70%

2 @ 75%

1 @ 80%

Wave 2

3 @ 75%

2 @ 80%

1 @ 85%

Wave 3

3 @ 80%

2 @ 85%

1 @ 90%

Metcon

Sumo Deadlift High Pull Bar Muscle Ups (AMRAP – Rounds and Reps)

8 Minutes

9 Sumo Deadlift High Pulls 95/65

3 Bar Muscle Ups