CrossFit 952 – CrossFit
Weightlifting
Deadlift (1×3)
Wave 1
3 @ 70%
2 @ 75%
1 @ 80%
Wave 2
3 @ 75%
2 @ 80%
1 @ 85%
Wave 3
3 @ 80%
2 @ 85%
1 @ 90%
Metcon
Sumo Deadlift High Pull Bar Muscle Ups (AMRAP – Rounds and Reps)
8 Minutes
9 Sumo Deadlift High Pulls 95/65
3 Bar Muscle Ups