CrossFit 952 – CrossFit
Weightlifting
Snatch Grip Deadlift (EMOM 6×3)
Every 1:00 perform 3 snatch grip deadlifts.
Snatch Pull (EMOM 6×3)
Every 1:00 perform 3 snatch pulls.
Snatch Balance (EMOM 6×3)
Every 1:00 perform 3 snatch balances.
Snatch (1×1 )
15:00 To build up to a heavy single.
Metcon
100 Cal Bike (Time)
100 Cal Bike