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CrossFit 952 – CrossFit

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Weightlifting

Snatch Grip Deadlift (EMOM 6×3)

Every 1:00 perform 3 snatch grip deadlifts.

Snatch Pull (EMOM 6×3)

Every 1:00 perform 3 snatch pulls.

Snatch Balance (EMOM 6×3)

Every 1:00 perform 3 snatch balances.

Snatch (1×1 )

15:00 To build up to a heavy single.

Metcon

100 Cal Bike (Time)

100 Cal Bike