11202021

Nov 20, 2021 | W.O.D.

CrossFit 952 – CrossFit

View Public Whiteboard

Metcon

Thrusters Rope Climbs Ski Bike Row (Time)

150 Thrusters 95/65

*Every break perform 2 rope climbs + 12/10 Cal Ski/Bike/Row. Alternate the machines.

WORKOUT OF THE DAY