CrossFit 952 – CrossFit
Weightlifting
Front Rack Lunge (1×4)
20:00 To build up to a heavy set of 4 walking lunges. From the floor.
Metcon
Row DB Walking Lunges (Time)
9-15-21
Cal Row
*Perform 30m db walking lunges after each row. 70/50
20:00 To build up to a heavy set of 4 walking lunges. From the floor.
9-15-21
Cal Row
*Perform 30m db walking lunges after each row. 70/50