CrossFit 952 – CrossFit

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Weightlifting

Front Rack Lunge (1×4)

20:00 To build up to a heavy set of 4 walking lunges. From the floor.

Metcon

Row DB Walking Lunges (Time)

9-15-21

Cal Row

*Perform 30m db walking lunges after each row. 70/50

WORKOUT OF THE DAY