CrossFit 952 – CrossFit
Weightlifting
Deadlift (1×3)
Wave 1
3 @ 75%
2 @ 80%
1 @ 85%
Wave 2
3 @ 80%
2 @ 85%
1 @ 90%
Wave 3
3 @ 85%
2 @ 90%
1 @ 95%
Metcon
Strict Press Ski Hand Release Push Ups Sit Ups Double Unders (AMRAP – Reps)
22 Minutes
2 Rounds
50 Strict Press 45/35
50/43 Cal Ski
50 Hand Release Push Ups
*Perform 30 ab mat sit ups after each movement.
Then
In the remaining time:
Max Reps Double Unders
**Score will be your total of jump ropes.