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CrossFit 952 – CrossFit

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Metcon

Row Back Squats (Calories)

10 Minutes

Max Cal Bike

Every 10 Cals perform 8 back squats 135/95.
Rest 3:00

Ski Toes To Bar (Calories)

10 Minutes

Max Cal Ski

Every 10 Cals perform 8 toes to bar.
Rest 3:00

Bike Shoulder To Overhead (Calories)

10 Minutes

Max Cal Bike

Every 10 Cals perform 8 shoulder to overhead 135/95.