11292021

CrossFit 952 – CrossFit

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Weightlifting

Back Squat (EMOM 10×3)

Every 1:00 perform 3 back squats.

Metcon

Single Arm Alt Devils Press Overhead Squat Overhead Walking Lunges (Time)

16-12-8

Single Arm Alt Devils Press + Overhead Squat

*After each set perform 30m single arm db overhead walking lunges. Switch arms at 15m.

50/35