CrossFit 952 – CrossFit
Weightlifting
Back Squat (EMOM 10×3)
Every 1:00 perform 3 back squats.
Metcon
Single Arm Alt Devils Press Overhead Squat Overhead Walking Lunges (Time)
16-12-8
Single Arm Alt Devils Press + Overhead Squat
*After each set perform 30m single arm db overhead walking lunges. Switch arms at 15m.
50/35