CrossFit 952 – CrossFit
Weightlifting
Deadlift (1×3)
Wave 1
3 @ 80%
2 @ 85%
1 @ 90%
Wave 2
3 @ 85%
2 @ 90%
1 @ 95%
Wave 3
3 @ 90%
2 @ 95%
1 @ 100%
Metcon
Pull Ups Deadlifts Thrusters (AMRAP – Reps)
3:00 Pull Ups
2:00 Deadlifts 95/65
1:00 Thrusters 95/65
Rest 1:00
1:00 Thrusters 95/65
2:00 Deadlifts 95/65
3:00 Pull Ups
Score is total reps.