CrossFit 952 – CrossFit
Metcon
Snatches Bar Over Burpees Row Run Double Unders Wall Balls KB Swings (Time)
12-10-8
Squat Snatches 135/95
Bar Over Burpees
Rest 3:00
2 Rounds
400m Row
400m Run
150 Double Unders
Rest 3:00
50-35-25
Wall Balls 20/14
KB Swings 70/53 Russian
*45:00 Cap
Bring a hoodie.