CrossFit 952 – CrossFit

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Metcon

Snatches Bar Over Burpees Row Run Double Unders Wall Balls KB Swings (Time)

12-10-8

Squat Snatches 135/95

Bar Over Burpees

Rest 3:00

2 Rounds

400m Row

400m Run

150 Double Unders

Rest 3:00

50-35-25

Wall Balls 20/14

KB Swings 70/53 Russian

*45:00 Cap
Bring a hoodie.

WORKOUT OF THE DAY