CrossFit 952 – CrossFit

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Weightlifting

Clean (1×1)

15:00 To establish a heavy single. Squat or Power.

Metcon

Hang Squat Cleans Bike (5 Rounds for calories)

5 Rounds

1:00

8 Hang Squat Cleans 95/65 + Max cal legs only bike

1:00 Rest
Legs only bike: Hands on top of head. No roll over cals. Score each round.

WORKOUT OF THE DAY