CrossFit 952 – CrossFit
Weightlifting
Clean (1×1)
15:00 To establish a heavy single. Squat or Power.
Metcon
Hang Squat Cleans Bike (5 Rounds for calories)
5 Rounds
1:00
8 Hang Squat Cleans 95/65 + Max cal legs only bike
1:00 Rest
Legs only bike: Hands on top of head. No roll over cals. Score each round.