12042021

CrossFit 952 – CrossFit

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Metcon

Row Burpees Over Rower Curd Squats Box Step Ups Alt DB Snatches Toes To Bar Bike Clean and Jerk Rope Climbs (Time)

2 Rounds

21 Cal Row

15 Burpees Over Rower

9 Curd Squats 150/125

Then

3 Rounds

15 DB Box Step Ups 70/50 20″

12 Alt DB Snatches 70/53

9 Toes To Bar

Then

4 Rounds

9/6 Cals Arms Only Bike

6 Clean and Jerk 185/125

3 Rope Climbs