CrossFit 952 – CrossFit
Metcon
Row Burpees Over Rower Curd Squats Box Step Ups Alt DB Snatches Toes To Bar Bike Clean and Jerk Rope Climbs (Time)
2 Rounds
21 Cal Row
15 Burpees Over Rower
9 Curd Squats 150/125
Then
3 Rounds
15 DB Box Step Ups 70/50 20″
12 Alt DB Snatches 70/53
9 Toes To Bar
Then
4 Rounds
9/6 Cals Arms Only Bike
6 Clean and Jerk 185/125
3 Rope Climbs