CrossFit 952 – CrossFit
Back Squat (EMOM 10×4)
Every 1:00 perform 4 back squats. Goal is the same as last week for the 10×3.
Walking Lunges Bear Crawl Air Squats (AMRAP – Rounds and Reps)
40m Walking Lunges
40m Bear Crawl
40 Air Squats
*Every 20m is a rep.
Bear Crawl: Shins parallel to floor. Hips same height as shoulders.