CrossFit 952 – CrossFit

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Metcon

Handstand Push Ups Pistols Double Unders Sit Ups (AMRAP – Reps)

5 Rounds

1:00 Handstand Push Ups

1:00 Pistols

1:00 Double Unders (Max Unbroken)

1:00 Sit Ups

*Rest :30 after each

Accessory

Tiny Swings (Weight)

3 Rounds

Every 2:30:

50 Tiny KB Swings

*Unbroken, belly button height.

WORKOUT OF THE DAY