CrossFit 952 – CrossFit
Weightlifting
Snatch Balance Overhead Squat Overhead Squat (EMOM 5×1)
Snatch Balance+ Overhead Squat+ Overhead Squat
Every minute perform a snatch balance + overhead squat+ overhead squat.
From floor
Snatch Pull (EMOM 5×2)
Every minute perform 2 snatch pulls.
Snatch (EMOM 5×3)
Every minute perfome 3 snatches.
Metcon
CrossFit Games Open 13.1 (AMRAP – Rounds and Reps)
17-Minute AMRAP of:
40 Burpees to a 6″ target
30 Snatches, 75# / 45#
30 Burpees to a 6″ target
30 Snatches, 135# / 75#
20 Burpess to a 6″ target
30 Snatches, 165# / 100#
10 Burpees to a 6″ target
AMRAP Snatches 210# / 120#