CrossFit 952 – CrossFit
Weightlifting
Deadlift (EMOM 18×1)
Every :45 perform 1 heavy deadlift. 85-90% ish.
Box Jump Overs Bike (Time)
35-25-15
Box Jump Overs 24/20
Cals Bike
Every :45 perform 1 heavy deadlift. 85-90% ish.
35-25-15
Box Jump Overs 24/20
Cals Bike