CrossFit 952 – CrossFit

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Metcon

Squat Clean Thrusters Devils Press Curd Over Shoulder Bike Ski Squat Clean (AMRAP – Rounds and Reps)

30 Minutes

0:00-24:00 AMRAP

10 Squat Clean Thrusters 135/95

10 Devils Press 50/35

10 Curd Over Shoulder 150/100

*Alt 20/15 Cal Bike/Ski after each set of 10.
24:00-30:00 Build up to your heaviest squat clean.

Squat Clean (1×1)

6:00 To establish a heavy single.

WORKOUT OF THE DAY