CrossFit 952 – CrossFit
Metcon
Squat Clean Thrusters Devils Press Curd Over Shoulder Bike Ski Squat Clean (AMRAP – Rounds and Reps)
30 Minutes
0:00-24:00 AMRAP
10 Squat Clean Thrusters 135/95
10 Devils Press 50/35
10 Curd Over Shoulder 150/100
*Alt 20/15 Cal Bike/Ski after each set of 10.
24:00-30:00 Build up to your heaviest squat clean.
Squat Clean (1×1)
6:00 To establish a heavy single.