12132021

CrossFit 952 – CrossFit

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Weightlifting

Back Squat (EMOM 10×2)

Every 1:00 perform 2 back squats.

Metcon

Ski Wall Balls Pull Ups Chest To Bar Pull Ups Bar Muscle Ups (AMRAP – Reps)

25 Minutes

40 Cal Ski

40 Wall Balls 20/14

40 Pull Ups

30 Cal Ski

30 Wall Balls 20/14

30 Chest To Bar Pull Ups

20 Cal Ski

20 Wall Balls 20/14

20 Bar Muscle Ups