12142021

CrossFit 952 – CrossFit

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Weightlifting

Snatch (15×1 Every :45)

Every :45 perform 1 snatch. Comment squat or power.

Metcon

Ingrid (Time)

10 Rounds For Time:

3 Snatches (135/95 lb)

3 Burpees Over the Bar
To learn more about Ingrid click here