CrossFit 952 – CrossFit
Weightlifting
Snatch (15×1 Every :45)
Every :45 perform 1 snatch. Comment squat or power.
Metcon
Ingrid (Time)
10 Rounds For Time:
3 Snatches (135/95 lb)
3 Burpees Over the Bar
To learn more about Ingrid click here
Every :45 perform 1 snatch. Comment squat or power.
10 Rounds For Time:
3 Snatches (135/95 lb)
3 Burpees Over the Bar
To learn more about Ingrid click here