CrossFit 952 – CrossFit

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Metcon

Row Cindy Bike KB Swings (Time)

1:00 15/12 Cal Row

1:00 1 Round of “Cindy”

1:00 15/12 Cal Bike

1:00 Max Reps Russian KB Swings 70/53

*Workout is complete when you reach 150 KB Swings.
1 Round of Cindy is:

5 Pull Ups

10 Push Ups

15 Air Squats

WORKOUT OF THE DAY