CrossFit 952 – CrossFit
Metcon
Row Cindy Bike KB Swings (Time)
1:00 15/12 Cal Row
1:00 1 Round of “Cindy”
1:00 15/12 Cal Bike
1:00 Max Reps Russian KB Swings 70/53
*Workout is complete when you reach 150 KB Swings.
1 Round of Cindy is:
5 Pull Ups
10 Push Ups
15 Air Squats