CrossFit 952 – CrossFit
Weightlifting
Deadlift (1×3)
Wave 1
3 @ 80%
2 @ 85%
3 @ 90%
Wave 2
3 @ 85%
2 @ 90%
1 @ 95%
Wave 3
3 @ 90%
2 @ 95%
1 @ 100%
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Wave 1
3 @ 80%
2 @ 85%
3 @ 90%
Wave 2
3 @ 85%
2 @ 90%
1 @ 95%
Wave 3
3 @ 90%
2 @ 95%
1 @ 100%
50-40-30-20-10
Double-unders
Sit-ups