12162021

CrossFit 952 – CrossFit

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Weightlifting

Deadlift (1×3)

Wave 1

3 @ 80%

2 @ 85%

3 @ 90%

Wave 2

3 @ 85%

2 @ 90%

1 @ 95%

Wave 3

3 @ 90%

2 @ 95%

1 @ 100%

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups