12182021

Dec 18, 2021 | W.O.D.

CrossFit 952 – CrossFit

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Metcon

Farmers Carry Rope Climbs Wall Walks Burpees Curd Squats (AMRAP – Rounds and Reps)

25 Minutes

80m Farmers Carry 70/50 DB’s

3 Rope Climbs

6 Wall Walks

9 Burpees

12 Curd Squats 150/125
Each 20m carry is a rep.

WORKOUT OF THE DAY