CrossFit 952 – CrossFit

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Weightlifting

Deadlift (1×1 )

Build up to your heaviest single. As heavy as you can safely handle. Compare to 11/03/21.

DB Snatches DB Burpee Box Step Ups Toes To Bar (AMRAP – Rounds and Reps)

15 Minutes

10 Alt DB Snatches 70/50

10 Burpee DB Box Step Ups 70/50 20″

10 Toes To Bar
Single DB.

WORKOUT OF THE DAY