12232021

CrossFit 952 – CrossFit

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Weightlifting

Split Jerk (1×1)

Build up to a heavy single. We will use this weight to base percentages off of for our next wave.

Metcon

Handstand Push Ups Ski (AMRAP – Reps)

5 Rounds

2:00

10 Handstand Push Ups

15/12 Cal Ski

Max Reps Handstand Push Ups

Rest 2:00