CrossFit 952 – CrossFit
Weightlifting
Split Jerk (1×3)
Wave 1
3 @ 65%
2 @ 70%
1 @ 75%
Wave 2
3 @ 70%
2 @ 75%
1 @ 80%
Wave 1
3 @ 75%
2 @ 80%
1 @ 85%
Metcon
Farmers Carry Curd Carry Overhead Carry (AMRAP – Rounds and Reps)
18 Minutes
40m Farmers Carry 2 DB’s 70/50
40m Curd Carry 200/150
40m Overhead Carry 1 KB 70/53 (switch arms at 20m)
Rounds and reps. Each 20m section is a rep.