12282021

CrossFit 952 – CrossFit

View Public Whiteboard

Weightlifting

Split Jerk (1×3)

Wave 1

3 @ 65%

2 @ 70%

1 @ 75%

Wave 2

3 @ 70%

2 @ 75%

1 @ 80%

Wave 1

3 @ 75%

2 @ 80%

1 @ 85%

Metcon

Farmers Carry Curd Carry Overhead Carry (AMRAP – Rounds and Reps)

18 Minutes

40m Farmers Carry 2 DB’s 70/50

40m Curd Carry 200/150

40m Overhead Carry 1 KB 70/53 (switch arms at 20m)

Rounds and reps. Each 20m section is a rep.