CrossFit 952 – CrossFit
Weightlifting
Squat Clean (30×1)
Every :20 perform 1 squat clean 30x.
Metcon
Thrusters Bike Bar Over Burpees (Time)
21-15-9
Thrusters 95/65
Bike
Bar Over Burpees
Every :20 perform 1 squat clean 30x.
21-15-9
Thrusters 95/65
Bike
Bar Over Burpees