CrossFit 952 – CrossFit

View Public Whiteboard

Weightlifting

Squat Clean (30×1)

Every :20 perform 1 squat clean 30x.

Metcon

Thrusters Bike Bar Over Burpees (Time)

21-15-9

Thrusters 95/65

Bike

Bar Over Burpees

WORKOUT OF THE DAY