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Jan 4, 2022 | W.O.D.

CrossFit 952 – CrossFit

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Metcon

Goblet Squats Russian Twists KB Swings (Time)

50-40-30-20-10

Goblet Squats 70/53

Russian Twists 70/53

KB Swings 70/53 (Russian)

*Perform 40m walking lunges 70/53.

WORKOUT OF THE DAY