CrossFit 952 – CrossFit
Metcon
Goblet Squats Russian Twists KB Swings (Time)
50-40-30-20-10
Goblet Squats 70/53
Russian Twists 70/53
KB Swings 70/53 (Russian)
*Perform 40m walking lunges 70/53.
50-40-30-20-10
Goblet Squats 70/53
Russian Twists 70/53
KB Swings 70/53 (Russian)
*Perform 40m walking lunges 70/53.