CrossFit 952 – CrossFit
Weightlifting
Split Jerk (1×3)
Wave 1
3 @ 70%
2 @ 75%
1 @ 80%
Wave 2
3 @ 75%
2 @ 80%
1 @ 85%
Wave 3
3 @ 80%
2 @ 85%
1 @ 90%
Metcon
Shoulder To Overhead Toes To Bar Power Cleans (Time)
5 Rounds
Every 3:00
7 Shoulder To Overhead 135/95
10 Toes To Bar
7 Power Cleans 135/95
*Slowest round in wodify