1062021

CrossFit 952 – CrossFit

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Weightlifting

Split Jerk (1×3)

Wave 1

3 @ 70%

2 @ 75%

1 @ 80%

Wave 2

3 @ 75%

2 @ 80%

1 @ 85%

Wave 3

3 @ 80%

2 @ 85%

1 @ 90%

Metcon

Shoulder To Overhead Toes To Bar Power Cleans (Time)

5 Rounds

Every 3:00

7 Shoulder To Overhead 135/95

10 Toes To Bar

7 Power Cleans 135/95

*Slowest round in wodify