CrossFit 952 – CrossFit

View Public Whiteboard

Metcon

Burpees To Plate Curtis P Rope Climbs (Time)

4 Rounds

20 Burpees To Plate

8 Curtis P’s 135/95

2 Rope Climbs

*1 Curtis P = Squat Clean + Lunge + Lunge + Push Press

WORKOUT OF THE DAY