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CrossFit 952 – CrossFit

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Weightlifting

Squat Clean + Hang Squat Clean (EMOM 20×1)

Squat Clean + Hang Squat Clean
Every :30 perform 1 squat clean + 1 hang squat clean.

Metcon

Box Push Burpee Box Jump Overs Air Squats Row (Calories)

8 Minutes

3 Rounds

20m Box Push

5 Burpee Box Jump Overs 24/20

20m Box Push

20 Air Squats

*Right into max cal row with remaining time.