CrossFit 952 – CrossFit
Weightlifting
Squat Clean + Hang Squat Clean (EMOM 20×1)
Squat Clean + Hang Squat Clean
Every :30 perform 1 squat clean + 1 hang squat clean.
Metcon
Box Push Burpee Box Jump Overs Air Squats Row (Calories)
8 Minutes
3 Rounds
20m Box Push
5 Burpee Box Jump Overs 24/20
20m Box Push
20 Air Squats
*Right into max cal row with remaining time.