1122021

CrossFit 952 – CrossFit

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Weightlifting

Split Jerk (1×3)

Wave 1

3 @ 75%

2 @ 80%

1 @ 85%

Wave 2

3 @ 80%

2 @ 85%

1 @ 90%

Wave 3

3 @ 85%

2 @ 90%

1 @ 95%

Metcon

Strict Pull Ups Strict Handstand Push Ups Strict Ring Dips (Time)

10 Rounds

5 Strict Pull Ups

5 Strict Handstand Push Ups

5 Strict Ring Dips