CrossFit 952 – CrossFit
Weightlifting
Overhead Squat (1×2)
20:00 To build up to a heavy double.
Metcon
Hang Squat Snatch Row (Time)
21-15-9
Hang Squat Snatch 75/55
Row
20:00 To build up to a heavy double.
21-15-9
Hang Squat Snatch 75/55
Row