CrossFit 952 – CrossFit
Weightlifting
Front Squat (1×3)
20:00 To build up to a heavy set of 3.
Metcon
DB Hang Squat Clean Thrusters Handstand Push Ups (5 Rounds for reps)
5 Rounds
1:30
7 DB Hang Squat Clean Thrusters 50/35 + Max Reps Handstand Push Ups
1:30 Rest