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CrossFit 952 – CrossFit

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Weightlifting

Front Squat (1×3)

20:00 To build up to a heavy set of 3.

Metcon

DB Hang Squat Clean Thrusters Handstand Push Ups (5 Rounds for reps)

5 Rounds

1:30

7 DB Hang Squat Clean Thrusters 50/35 + Max Reps Handstand Push Ups

1:30 Rest