CrossFit 952 – CrossFit
Metcon
Wall Balls Row Shuttle Runs (Time)
50-40-30-20-10
Wall Balls 20/14
*Begin each round with 500m row.
**End each round with 40m Shuttle Runs x 3.
50-40-30-20-10
Wall Balls 20/14
*Begin each round with 500m row.
**End each round with 40m Shuttle Runs x 3.