192022

CrossFit 952 – CrossFit

View Public Whiteboard

Weightlifting

Split Jerk (1×3)

Wave 1

3 @ 80%

2 @ 85%

1 @ 90%

Wave 2

3 @ 85%

2 @ 90%

1 @ 95%

Wave 3

3 @ 90%

2 @ 95%

1 @ 100%

Metcon

Devils Press DB Walking Lunges (Time)

9-7-5

Devils Press 50/35

*Begin each round with 40m db walking lunges. Finish with the lunges.