CrossFit 952 – CrossFit
Weightlifting
Split Jerk (1×3)
Wave 1
3 @ 80%
2 @ 85%
1 @ 90%
Wave 2
3 @ 85%
2 @ 90%
1 @ 95%
Wave 3
3 @ 90%
2 @ 95%
1 @ 100%
Metcon
Devils Press DB Walking Lunges (Time)
9-7-5
Devils Press 50/35
*Begin each round with 40m db walking lunges. Finish with the lunges.