1202022

CrossFit 952 – CrossFit

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Weightlifting

Squat Snatch Hang Squat Snatch Overhead Squat (EMOM 12×1 Every :45)

Squat Snatch+Hang Squat Snatch+Overhead Squat

Metcon

DB Squat Snatch Overhead Squats Box Jumps (Time)

10 Rounds

3 DB Squat Snatches + 3 Overhead Squats R 50/35

3 DB Squat Snatches + 3 Overhead Squats L 50/35

6 Box Jumps 34/30