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CrossFit 952 – CrossFit

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Weightlifting

Deadlift (1×3)

20:00 To build up to a heavy set of 3. Reset each rep.

Metcon

Sumo Deadlift High Pulls Toes To Bar Rope Climbs (AMRAP – Rounds and Reps)

10 Minutes

5 Sumo Deadlift High Pulls 115/75

5 Toes To Bar

1 Rope Climb